Feeling overwhelmed by all the information out there about how to fuel for endurance sport? Everyone has a different opinion, from paleo to carb-loading to gluten-free to vegan. How in the world do you determine the best fuel plan for you?
Tommy Lunetta was a damage controlman and search-and-rescue swimmer in the U.S. Navy, but gradually lost fitness when he left the service. Last year the veteran took to triathlon, and discovered that the mental and physical training he’d received in the military was a perfect fit for the sport.