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  • What's Your Iron Status?

  • 03/10/2013, 3:15pm CDT, By Brooke Schohl, MS, RD
  • This nutrient is essential to endurance athletes as it plays a major role in oxygen transport/delivery.
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Leadman Tri will head to Tempe, Ariz. for the first time. Photo: Jeff Bottari
  • How to Make Your Dietary Resolutions Last

  • 01/29/2013, 12:15pm CST, By Brooke Schohl, MS, RD
  • January is about starting anew. People strive to improve their lives by resolving to lose weight, exercise more, eat healthier, quit smoking, spend less…
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  • Healthy Eats: Best-Ever Hummus

  • 11/13/2012, 10:30pm CST, By TCoffman
  • Hummus is a healthy, tasty addition to everything from sandwiches to pizza and will always be our go-to dip for carrot and celery sticks.
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